Instant-download PDF version
Use digitally on a tablet or computer, or print what you need.
How to use the PDF version
Open on an iPad or tablet using apps like GoodNotes or Notability
View cards in grid or page format
Drag cards to sort into groups (e.g. “draining / manageable”, “helps / doesn’t help”)
Annotate directly on cards for reflection or discussion
Share your screen in telehealth, Zoom, or school meetings
Print selected cards only (home, school, or therapy use)
ND Me cards make it easier for neurodivergent individuals to understand themselves, communicate their needs, and build a positive sense of identity — while helping families, teachers, and therapists provide meaningful support.
Neurodivergent children and adults often struggle to understand their own traits and strengths
Negative self-beliefs (“There’s something wrong with me”) can build over time
Families, teachers, and therapists need practical tools to understand and support AuDHD experiences
60 illustrated, ND-affirming cards describing autistic and ADHD characteristics in clear, positive language
Designed by a neurodivergent psychologist to foster self-understanding and shared communication
Helps individuals build confidence, self-awareness, and pride in their neurodivergent identity
Flexible use: therapy, home, classrooms, or workplaces
Instant-download PDF version
Use digitally on a tablet or computer, or print what you need.
How to use the PDF version
Open on an iPad or tablet using apps like GoodNotes or Notability
View cards in grid or page format
Drag cards to sort into groups (e.g. “draining / manageable”, “helps / doesn’t help”)
Annotate directly on cards for reflection or discussion
Share your screen in telehealth, Zoom, or school meetings
Print selected cards only (home, school, or therapy use)
ND Me cards make it easier for neurodivergent individuals to understand themselves, communicate their needs, and build a positive sense of identity — while helping families, teachers, and therapists provide meaningful support.
Neurodivergent children and adults often struggle to understand their own traits and strengths
Negative self-beliefs (“There’s something wrong with me”) can build over time
Families, teachers, and therapists need practical tools to understand and support AuDHD experiences
60 illustrated, ND-affirming cards describing autistic and ADHD characteristics in clear, positive language
Designed by a neurodivergent psychologist to foster self-understanding and shared communication
Helps individuals build confidence, self-awareness, and pride in their neurodivergent identity
Flexible use: therapy, home, classrooms, or workplaces
