Saving My Spoons (Digital Notebook)
Saving My Spoons is a 10-page interactive, digital notebook for neurodivergent people, and those with chronic health conditions or disabilities. It assists individuals to understand how to conserve and restore their energy.
Use Saving My Spoons to make a plan to save your spoons. Once you have filled out the notebook, share this information with others, so they will know how best to support you.
This resource can be used on a device, or printed to A4 size.
Saving My Spoons is a 10-page interactive, digital notebook for neurodivergent people, and those with chronic health conditions or disabilities. It assists individuals to understand how to conserve and restore their energy.
Use Saving My Spoons to make a plan to save your spoons. Once you have filled out the notebook, share this information with others, so they will know how best to support you.
This resource can be used on a device, or printed to A4 size.
Saving My Spoons is a 10-page interactive, digital notebook for neurodivergent people, and those with chronic health conditions or disabilities. It assists individuals to understand how to conserve and restore their energy.
Use Saving My Spoons to make a plan to save your spoons. Once you have filled out the notebook, share this information with others, so they will know how best to support you.
This resource can be used on a device, or printed to A4 size.