Instant-download PDF version
Use digitally on a tablet or computer, or print what you need.
How to use the PDF version
Open on an iPad or tablet using apps like GoodNotes or Notability
View cards in grid or page format
Drag cards to sort into groups (e.g. “draining / manageable”, “helps / doesn’t help”)
Annotate directly on cards for reflection or discussion
Share your screen in telehealth, Zoom, or school meetings
Print selected cards only (home, school, or therapy use)
Spoon Savers cards show strategies, supports, and activities that help AuDHDers (Autistic and ADHD people) “get their spoons back” — making school, home, and daily life easier to manage.
Your child, student, or client struggles to communicate about what helps them recharge
Daily life can feel overwhelming, leading to burnout or meltdowns
Families and educators want clear, practical ways to support energy and wellbeing
60 illustrated, ND-affirming cards showing strategies to conserve or replenish spoons
Flexible use: individual, family, therapy, or school settings
Improves communication, self-awareness, and self-understanding
Helps reduce overwhelm, dysregulation, and meltdowns
Designed by a neurodivergent psychologist
Instant-download PDF version
Use digitally on a tablet or computer, or print what you need.
How to use the PDF version
Open on an iPad or tablet using apps like GoodNotes or Notability
View cards in grid or page format
Drag cards to sort into groups (e.g. “draining / manageable”, “helps / doesn’t help”)
Annotate directly on cards for reflection or discussion
Share your screen in telehealth, Zoom, or school meetings
Print selected cards only (home, school, or therapy use)
Spoon Savers cards show strategies, supports, and activities that help AuDHDers (Autistic and ADHD people) “get their spoons back” — making school, home, and daily life easier to manage.
Your child, student, or client struggles to communicate about what helps them recharge
Daily life can feel overwhelming, leading to burnout or meltdowns
Families and educators want clear, practical ways to support energy and wellbeing
60 illustrated, ND-affirming cards showing strategies to conserve or replenish spoons
Flexible use: individual, family, therapy, or school settings
Improves communication, self-awareness, and self-understanding
Helps reduce overwhelm, dysregulation, and meltdowns
Designed by a neurodivergent psychologist
